A new fitness challenge every month! These fitness swimming events are a great way to build your fitness level throughout the year. You can complete these fun events with your local USMS club or swim on your own.

Start the new year off right with the 2025 USMS 1-Hour Virtual Championship to be held January 1-31!

More than 10,000 USMS members have logged more than 10 BILLION yards in this self-directed fitness event. Log your mileage throughout the year to hit certain milestones and see where you stack up against others in your age group.

February - Benchmark 1

Set your personal bar this month with a 200 freestyle for time. This is the first of three benchmark swims this year. The tricky 200 - not a sprint and not a haul - is a great way to chart your progress throughout the year.

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