Six-Week Swim Training Plan Information

Need fresh workouts to mix up your swimming? Want to set and achieve big goals?

That's why we've created these six-week training plans with your goals in mind. We're offering 17 customized swim training plans catered toward swimmers of all speeds.

The plans have 24 workouts broken into six weeks, but you can adapt them however you need.
Equipment isn't required but is identified for each workout if you want to use your gear.
The entire plan is printer-friendly, and each workout is a single page.

Below are the goals for the 17 swim training plans we currently offer (with more to come). These plans are only accessible to our members. Join U.S. Masters Swimming to unlock access to your next training plan and the rest of our awesome benefits.

Goals for Swimming a Certain Distance Nonstop