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Latest from USMS

Video

Heel-Tap Breaststroke Kick Drill

This go-to drill can help build a powerful breaststroke kick

Article

What Swimmers Need to Know About Underwaters for Each Stroke

Carol Nip

Article

Counting Down to Personal Bests—the Artist’s Way

author

Elaine K. Howley

Article

Overuse vs. Under-Prepared: What’s Really Causing Your Pain

Alex Ewart, DPT, CSCS

Article

Meet the Man Behind the Lens

author

Elaine K. Howley

Article

Thank You for Reading

author

Daniel Paulling

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