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Latest from USMS

Article

How to Do Butterfly Pull

The butterfly pull is difficult because of the range of motion and power needed

Article

Sore Shoulders How to Know When to Push Through and When to Pull Back

Alex Ewart, DPT, CSCS

Article

Ask the Coach: Jake Andersen

Jeff Commings

Video

Four Keys for a Powerful Freestyle Kick

author

Abbie Fish

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Open Up

author

Elaine K. Howley

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Call of the Wild

author

Elaine K. Howley

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