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Workout Library

1000's of searchable workouts for a variety of training styles

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Find an open water or pool event to challenge yourself and meet others

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Our clubs can help keep you motivated and find a community

Training and Technique

Articles and videos to help improve your swimming performance

Latest from USMS

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Open Water Swim Training Plan: How to Train Year-Round in the Pool

The pool can be a terrific proxy for open water training

Article

The Wolf in the Pool

David McGlynn

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Free Diving With Jacques Francis

author

Elaine K. Howley

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Tart Cherry and Banana Nut Energy Balls

author

Sarah Koszyk, MA, RDN, NBC-HWC

Article

Feeling Off Your Game?

author

Marty Munson

Article

A Bone to Pick

David McGlynn

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