Homepage | U.S. Masters Swimming

Video Stroke Analysis
Get Expert Review of Your Technique
Swim Better

Workout Library

1000's of searchable workouts for a variety of training styles

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Club Finder

Our clubs can help keep you motivated and find a community

Training and Technique

Articles and videos to help improve your swimming performance

Latest from USMS

Article

Closing Your Rings: How USMS Workouts Maximize Your Apple Watch and Strava Data

How to use wearable device data and tracking platforms to improve your swimming

Article

How to Get Back into Competitive Swimming After a Long Break

author

Elaine K. Howley

Article

A Bone to Pick

David McGlynn

Article

3 Drills to Make Your Breakouts Great

author

Scott Bay

Video

Boost Your Freestyle Power

author

Abbie Fish

Article

Ask the Coach: Jake Andersen

Jeff Commings

SIGN UP FOR UPDATES FROM USMS

We see you are using Internet Explorer as your browser. Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. Please use another browser like: Google Chrome, Mozilla Firefox, or Apple Safari.