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Latest from USMS

Article

What Are the Markings on the Bottom of the Pool For?

Knowing where the marks are and what they’re for makes for faster swims

Video

Freestyle Evolution Drill Progression

Mark Johnston

Video

Butterfly One-Two-One Drill

Mark Johnston

Video

How to Swim Freestyle Without Getting Tired

Mark Johnston

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Drill to Perfect Breaststroke Timing

Mark Johnston

Video

Open Water Swimming: Buoy Turns

Mark Johnston

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