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Latest from USMS

Article

How Far Is a Mile in Swimming Actually?

Why are there three different versions of a mile, the nautical, statute, and pool?

Video

Fix Your Backstroke By Doing This Drill

author

Terry Heggy

Article

What Muscles Are Used in a Swimming Workout?

author

Elaine K. Howley

Video

Dryland Exercises that Power Up Your Swimming Turns

USMS

Video

4 Must-Do In-Water Stretching Drills for Swimmers

author

Terry Heggy

Video

Perfect Your Breaststroke Timing With This Drill

Mark Johnston

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