Homepage | U.S. Masters Swimming

Swim Strong in 2026
Join USMS for Just $75
Swim Now

Workout Library

1000's of searchable workouts for a variety of training styles

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Club Finder

Our clubs can help keep you motivated and find a community

Training and Technique

Articles and videos to help improve your swimming performance

Latest from USMS

Article

How Swimming Shapes Your Body

A regular swimming practice can help sculpt a lean, strong, functional body

Article

Why One-Stroke-Cycle 25s Are the Key to Swimming Faster

author

Scott Bay

Video

Learn to Swim Freestyle With This Drill Progression

Mark Johnston

Article

3 Myths About Backstroke Starts (and the Truths Behind Them)

author

Cokie Lepinski

Video

Perfect Your Breaststroke Timing With This Drill

Mark Johnston

Video

Try This Drill to Improve Your Freestyle Technique

Mark Johnston

SIGN UP FOR UPDATES FROM USMS

We see you are using Internet Explorer as your browser. Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. Please use another browser like: Google Chrome, Mozilla Firefox, or Apple Safari.