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Workout Library

1000's of searchable workouts for a variety of training styles

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Calendar of Events

Find an open water or pool event to challenge yourself and meet others

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Club Finder

Our clubs can help keep you motivated and find a community

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Training and Technique

Articles and videos to help improve your swimming performance

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Latest from USMS

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Does Swimming Build Muscle?

The beauty of any form of training is that over time, your capacity for the work increases. “Practice makes perfect” can refer not only to your ability to play a piano sonata mistake-free but can also refer to your skills in executing a f...

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