library

Workout Library

1000's of searchable workouts for a variety of training styles

Find a Workout
calendar

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Find an Event
swimmers

Club Finder

Our clubs can help keep you motivated and find a community

Find a Club
freestroke

Training and Technique

Articles and videos to help improve your swimming performance

Search Now

Latest from USMS

Article

Why You Need to Buddy Up for a Sustainable Swimming Habit

Positive peer pressure and accountability go a long way toward reaching your fitness goals

View More 
Article

How to Make Your Swim Workout a Mood Booster

author

Elaine K. Howley

Video

Try This Drill to Improve Your Freestyle Technique

author

Mark Johnston

Article

3 Myths About Backstroke Starts (and the Truths Behind Them)

author

Cokie Lepinski

Article

3 Myths About Butterfly

author

Cokie Lepinski

Article

Four Exercises to Alleviate Hip Pain

author

Alex Ewart, DPT, CSCS

  • Colorado Timing Systems
  • Active Network
  • Swim.com
  • Infinit
  • Insurance Office of America
  • Toyota
  • Swim Across America
  • SwimTrek
  • USA Swimming Foundation 190 x 190 color
  • MasterSpas
  • Tyr
  • Swim Outlet
  • TriSwim