"Carb Loading Before A Race Is It Worth It"
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Become a USMS member and enjoy all of the benefits of membership, including:
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Workout Library
Search through our 5,000 workouts designed for all skill levels and a variety of distances and themes
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Exclusive Content
Don't miss our SWIMMER magazine, web articles, and videos with tips to improve your swimming
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On-Deck Coaching
Our 1,200 clubs provide organized workouts, technique advice, and a group to swim with
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In-person and Virtual Events
We sanction over 400 pool, open water, and virtual events each year
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Discounted Products
Get exclusive access to discounts from our partners
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Online Community
Our vibrant forums provide an opportunity to connect and learn with other swimmers