USMS Top 10 Swims by Jessica M Plazak (8)

Below are all recorded individual Top 10 achievements for Jessica M Plazak since 1971.

2010 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	W35-39 400 Free	Jessica M Helliwell	35	MVN	Southern Pacific	5:22.50
9	W35-39 800 Free	Jessica M Helliwell	35	MVN	Southern Pacific	11:07.02
3	W35-39 1500 Free	Jessica M Helliwell	35	MVN	Southern Pacific	21:26.88

2010 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	W35-39 1500 Free	Jessica M Helliwell	35	MVN	Southern Pacific	21:38.89

2009 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
2	W30-34 800 Free	Jessica M Helliwell	34	MVN	Southern Pacific	10:40.95
4	W30-34 1500 Free	Jessica M Helliwell	34	MVN	Southern Pacific	20:35.96

2009 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
6	W30-34 800 Free	Jessica M Helliwell	34	MVN	Southern Pacific	10:44.03
7	W30-34 1500 Free	Jessica M Helliwell	34	MVN	Southern Pacific	20:52.61

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USMS Top 10 Relay Swims by Jessica M Plazak (13)

Below are all recorded relay Top 10 achievements for Jessica M Plazak since 1971.

2012 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
1	W120-159 800 Free	Jessica M Plazak	37	MVN	Southern Pacific	10:43.57

2010 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	W120-159 400 Free	Jessica M Helliwell	35	MVN	Southern Pacific	4:55.80
8	X160-199 400 Medley	Jessica M Helliwell	35	MVN	Southern Pacific	5:36.90

2009 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	W100-119 400 Free	Jessica M Helliwell	34	MVN	Southern Pacific	4:45.25
7	W100-119 200 Medley	Jessica M Helliwell	34	MVN	Southern Pacific	2:30.69
3	W100-119 400 Medley	Jessica M Helliwell	34	MVN	Southern Pacific	5:10.11
7	X160-199 200 Free	Jessica M Helliwell	34	MVN	Southern Pacific	2:01.53
3	X160-199 800 Free	Jessica M Helliwell	34	MVN	Southern Pacific	9:34.55

2009 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
5	X25+ 400 Free	Jessica M Helliwell	33	MVN	Southern Pacific	3:52.04
5	X25+ 800 Free	Jessica M Helliwell	33	MVN	Southern Pacific	8:39.48

2008 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	W120-159 400 Free	Jessica M Helliwell	33	MVN	Southern Pacific	4:20.64
2	W120-159 800 Free	Jessica M Helliwell	33	MVN	Southern Pacific	10:39.64
8	X120-159 400 Medley	Jessica M Helliwell	33	MVN	Southern Pacific	5:14.68