USMS Top 10 Swims by Howard Rolston (138)

Below are all recorded individual Top 10 achievements for Howard Rolston since 1971.

2024 Long Course Meters

(Preliminary Listing)

Place	Event	Name	Age	Club	LMSC	Time
2	M80-84 50 Back	Howard Rolston	84	UC10	Potomac Valley	45.93
2	M80-84 100 Back	Howard Rolston	84	UC10	Potomac Valley	1:44.12
6	M80-84 50 Breast	Howard Rolston	84	UC10	Potomac Valley	50.96

2024 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
8	M80-84 200 Free	Howard Rolston	83	UC10	Potomac Valley	3:02.87
2	M80-84 50 Back	Howard Rolston	83	UC10	Potomac Valley	38.29
6	M80-84 100 IM	Howard Rolston	83	UC10	Potomac Valley	1:28.41

2020 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
1	M80-84 50 Back	Howard Rolston	80	GOLD	Florida Gold Coast	40.81
1	M80-84 100 Back	Howard Rolston	80	GOLD	Florida Gold Coast	1:31.23
1	M80-84 50 Fly	Howard Rolston	80	GOLD	Florida Gold Coast	41.04
1	M80-84 100 IM	Howard Rolston	80	GOLD	Florida Gold Coast	1:30.87

2020 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
4	M75-79 200 Free	Howard Rolston	78	GOLD	Florida Gold Coast	2:40.99
4	M75-79 50 Back	Howard Rolston	78	GOLD	Florida Gold Coast	36.49
6	M75-79 100 Back	Howard Rolston	78	GOLD	Florida Gold Coast	1:21.54
7	M75-79 50 Fly	Howard Rolston	79	GOLD	Florida Gold Coast	36.74
7	M75-79 100 IM	Howard Rolston	78	GOLD	Florida Gold Coast	1:21.33

2019 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
4	M75-79 50 Back	Howard Rolston	79	GOLD	Florida Gold Coast	40.65
4	M75-79 100 Back	Howard Rolston	79	GOLD	Florida Gold Coast	1:31.98
4	M75-79 100 IM	Howard Rolston	79	GOLD	Florida Gold Coast	1:31.76

2019 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	M75-79 200 Free	Howard Rolston	79	GOLD	Florida Gold Coast	3:04.64
3	M75-79 50 Back	Howard Rolston	79	GOLD	Florida Gold Coast	41.16
3	M75-79 100 Back	Howard Rolston	79	GOLD	Florida Gold Coast	1:33.89

2019 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
4	M75-79 50 Back	Howard Rolston	78	GOLD	Florida Gold Coast	36.30
5	M75-79 100 Back	Howard Rolston	77	GOLD	Florida Gold Coast	1:19.23
9	M75-79 100 IM	Howard Rolston	78	GOLD	Florida Gold Coast	1:20.44
7	M75-79 200 IM	Howard Rolston	78	GOLD	Florida Gold Coast	3:05.21

2018 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
2	M75-79 50 Back	Howard Rolston	78	GOLD	Florida Gold Coast	39.74
3	M75-79 100 Back	Howard Rolston	78	GOLD	Florida Gold Coast	1:29.22
5	M75-79 100 IM	Howard Rolston	78	GOLD	Florida Gold Coast	1:30.31

2018 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
2	M75-79 50 Back	Howard Rolston	78	GOLD	Florida Gold Coast	41.20
2	M75-79 100 Back	Howard Rolston	78	GOLD	Florida Gold Coast	1:30.22
10	M75-79 200 Back	Howard Rolston	78	GOLD	Florida Gold Coast	3:55.22

2018 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
4	M75-79 200 Free	Howard Rolston	77	GOLD	Florida Gold Coast	2:34.49
3	M75-79 50 Back	Howard Rolston	77	GOLD	Florida Gold Coast	35.98
2	M75-79 100 Back	Howard Rolston	77	GOLD	Florida Gold Coast	1:18.58
9	M75-79 50 Fly	Howard Rolston	76	GOLD	Florida Gold Coast	35.70
5	M75-79 100 IM	Howard Rolston	76	GOLD	Florida Gold Coast	1:19.68
2	M75-79 200 IM	Howard Rolston	77	GOLD	Florida Gold Coast	2:59.32

2017 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
4	M75-79 50 Back	Howard Rolston	77	GOLD	Florida Gold Coast	40.70
3	M75-79 100 Back	Howard Rolston	77	GOLD	Florida Gold Coast	1:29.02
3	M75-79 50 Fly	Howard Rolston	77	GOLD	Florida Gold Coast	41.52
2	M75-79 100 IM	Howard Rolston	77	GOLD	Florida Gold Coast	1:28.66
2	M75-79 200 IM	Howard Rolston	77	GOLD	Florida Gold Coast	3:22.98

2017 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
4	M75-79 200 Free	Howard Rolston	77	GOLD	Florida Gold Coast	2:57.98
1	M75-79 50 Back	Howard Rolston	77	GOLD	Florida Gold Coast	40.37
2	M75-79 100 Back	Howard Rolston	77	GOLD	Florida Gold Coast	1:32.09
3	M75-79 50 Fly	Howard Rolston	77	GOLD	Florida Gold Coast	40.41
3	M75-79 200 IM	Howard Rolston	77	GOLD	Florida Gold Coast	3:25.78

2017 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
5	M75-79 100 Free	Howard Rolston	76	GOLD	Florida Gold Coast	1:09.66
4	M75-79 200 Free	Howard Rolston	76	GOLD	Florida Gold Coast	2:34.05
3	M75-79 50 Back	Howard Rolston	76	GOLD	Florida Gold Coast	36.38
4	M75-79 100 Back	Howard Rolston	76	GOLD	Florida Gold Coast	1:19.50
5	M75-79 200 Back	Howard Rolston	76	GOLD	Florida Gold Coast	3:00.89
5	M75-79 50 Fly	Howard Rolston	76	GOLD	Florida Gold Coast	34.41
2	M75-79 100 IM	Howard Rolston	75	GOLD	Florida Gold Coast	1:18.90
2	M75-79 200 IM	Howard Rolston	75	GOLD	Florida Gold Coast	2:57.24

2016 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	M75-79 50 Back	Howard Rolston	76	GOLD	Florida Gold Coast	39.79
2	M75-79 200 Back	Howard Rolston	76	GOLD	Florida Gold Coast	3:12.79

2016 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
4	M75-79 100 Free	Howard Rolston	76	GOLD	Florida Gold Coast	1:17.07
5	M75-79 200 Free	Howard Rolston	76	GOLD	Florida Gold Coast	2:51.30
2	M75-79 50 Back	Howard Rolston	76	GOLD	Florida Gold Coast	40.39
3	M75-79 100 Back	Howard Rolston	76	GOLD	Florida Gold Coast	1:31.70
2	M75-79 200 Back	Howard Rolston	76	GOLD	Florida Gold Coast	3:21.29
4	M75-79 50 Fly	Howard Rolston	76	GOLD	Florida Gold Coast	39.25
2	M75-79 200 IM	Howard Rolston	76	GOLD	Florida Gold Coast	3:19.51

2016 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
9	M70-74 200 Back	Howard Rolston	74	GOLD	Florida Gold Coast	2:51.93
4	M75-79 200 Free	Howard Rolston	75	GOLD	Florida Gold Coast	2:29.42
5	M75-79 50 Back	Howard Rolston	75	GOLD	Florida Gold Coast	36.46
3	M75-79 100 Back	Howard Rolston	75	GOLD	Florida Gold Coast	1:19.66
3	M75-79 200 Back	Howard Rolston	75	GOLD	Florida Gold Coast	2:56.02
4	M75-79 100 IM	Howard Rolston	75	GOLD	Florida Gold Coast	1:18.18
2	M75-79 200 IM	Howard Rolston	75	GOLD	Florida Gold Coast	2:53.87

2015 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	M75-79 100 Free	Howard Rolston	75	GOLD	Florida Gold Coast	1:18.13
1	M75-79 200 Free	Howard Rolston	75	GOLD	Florida Gold Coast	2:48.43
1	M75-79 50 Back	Howard Rolston	75	GOLD	Florida Gold Coast	39.25
1	M75-79 100 Back	Howard Rolston	75	GOLD	Florida Gold Coast	1:26.84
1	M75-79 200 Back	Howard Rolston	75	GOLD	Florida Gold Coast	3:12.11
3	M75-79 50 Fly	Howard Rolston	75	GOLD	Florida Gold Coast	39.25
2	M75-79 100 IM	Howard Rolston	75	GOLD	Florida Gold Coast	1:25.22
1	M75-79 200 IM	Howard Rolston	75	GOLD	Florida Gold Coast	3:13.77

2015 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
4	M75-79 100 Free	Howard Rolston	75	GOLD	Florida Gold Coast	1:19.82
2	M75-79 200 Free	Howard Rolston	75	GOLD	Florida Gold Coast	2:48.72
3	M75-79 400 Free	Howard Rolston	75	GOLD	Florida Gold Coast	6:23.16
2	M75-79 50 Back	Howard Rolston	75	GOLD	Florida Gold Coast	40.34
1	M75-79 100 Back	Howard Rolston	75	GOLD	Florida Gold Coast	1:28.23
3	M75-79 50 Fly	Howard Rolston	75	GOLD	Florida Gold Coast	39.12
1	M75-79 200 IM	Howard Rolston	75	GOLD	Florida Gold Coast	3:18.74

2015 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
7	M70-74 100 Back	Howard Rolston	74	GOLD	Florida Gold Coast	1:18.45

2014 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	M70-74 400 Free	Howard Rolston	74	GOLD	Florida Gold Coast	6:08.50
10	M70-74 50 Back	Howard Rolston	74	GOLD	Florida Gold Coast	39.50
7	M70-74 100 IM	Howard Rolston	74	GOLD	Florida Gold Coast	1:25.42
3	M70-74 200 IM	Howard Rolston	74	GOLD	Florida Gold Coast	3:12.75

2014 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
9	M70-74 200 Free	Howard Rolston	74	GOLD	Florida Gold Coast	2:50.99
10	M70-74 800 Free	Howard Rolston	74	GOLD	Florida Gold Coast	13:21.54
10	M70-74 50 Back	Howard Rolston	74	GOLD	Florida Gold Coast	40.65

2013 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	M70-74 200 Free	Howard Rolston	73	GOLD	Florida Gold Coast	2:46.75
7	M70-74 400 Free	Howard Rolston	73	GOLD	Florida Gold Coast	5:58.82
7	M70-74 50 Fly	Howard Rolston	73	GOLD	Florida Gold Coast	37.15

2013 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	M70-74 200 Free	Howard Rolston	73	GOLD	Florida Gold Coast	2:50.69
9	M70-74 400 Free	Howard Rolston	73	GOLD	Florida Gold Coast	6:16.32
7	M70-74 800 Free	Howard Rolston	73	GOLD	Florida Gold Coast	13:08.07
10	M70-74 50 Fly	Howard Rolston	73	GOLD	Florida Gold Coast	36.90

2013 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
7	M70-74 200 Free	Howard Rolston	72	GOLD	Florida Gold Coast	2:29.88
6	M70-74 500 Free	Howard Rolston	72	GOLD	Florida Gold Coast	6:53.49
7	M70-74 1000 Free	Howard Rolston	72	GOLD	Florida Gold Coast	14:45.92
7	M70-74 50 Fly	Howard Rolston	72	GOLD	Florida Gold Coast	32.96

2012 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
4	M70-74 100 Free	Howard Rolston	72	GOLD	Florida Gold Coast	1:13.83
4	M70-74 200 Free	Howard Rolston	72	GOLD	Florida Gold Coast	2:44.76
8	M70-74 50 Fly	Howard Rolston	72	GOLD	Florida Gold Coast	38.48

2012 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
9	M70-74 100 Free	Howard Rolston	72	GOLD	Florida Gold Coast	1:16.94
7	M70-74 200 Free	Howard Rolston	72	GOLD	Florida Gold Coast	2:49.41
6	M70-74 400 Free	Howard Rolston	72	GOLD	Florida Gold Coast	6:19.86
5	M70-74 50 Fly	Howard Rolston	72	GOLD	Florida Gold Coast	37.32

2012 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
10	M70-74 100 Free	Howard Rolston	71	GOLD	Florida Gold Coast	1:06.94
5	M70-74 200 Free	Howard Rolston	71	GOLD	Florida Gold Coast	2:25.83
3	M70-74 500 Free	Howard Rolston	71	GOLD	Florida Gold Coast	6:48.05

2011 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	M70-74 100 Free	Howard Rolston	71	GOLD	Florida Gold Coast	1:14.84
3	M70-74 200 Free	Howard Rolston	71	UNAT	Potomac Valley	2:45.23
2	M70-74 400 Free	Howard Rolston	71	GOLD	Florida Gold Coast	5:56.53
6	M70-74 50 Fly	Howard Rolston	71	GOLD	Florida Gold Coast	38.24

2011 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	M70-74 100 Free	Howard Rolston	71	GOLD	Florida Gold Coast	1:16.48
5	M70-74 200 Free	Howard Rolston	71	GOLD	Florida Gold Coast	2:49.59
6	M70-74 400 Free	Howard Rolston	71	GOLD	Florida Gold Coast	6:12.94
4	M70-74 800 Free	Howard Rolston	71	GOLD	Florida Gold Coast	12:57.01
6	M70-74 50 Fly	Howard Rolston	71	GOLD	Florida Gold Coast	38.78

2011 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
5	M70-74 100 Free	Howard Rolston	70	UNAT	Potomac Valley	1:06.24
4	M70-74 200 Free	Howard Rolston	70	UNAT	Potomac Valley	2:25.98
4	M70-74 500 Free	Howard Rolston	70	UNAT	Potomac Valley	6:48.98
4	M70-74 1000 Free	Howard Rolston	70	UNAT	Potomac Valley	14:22.02
9	M70-74 50 Fly	Howard Rolston	70	UNAT	Potomac Valley	32.97

2010 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	M70-74 200 Free	Howard Rolston	70	UNAT	Potomac Valley	2:46.47
2	M70-74 400 Free	Howard Rolston	70	UNAT	Potomac Valley	5:56.05
4	M70-74 50 Fly	Howard Rolston	70	UNAT	Potomac Valley	37.26
2	M70-74 100 Fly	Howard Rolston	70	UNAT	Potomac Valley	1:33.40

2010 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	M70-74 200 Free	Howard Rolston	70	UNAT	Potomac Valley	2:49.75
5	M70-74 400 Free	Howard Rolston	70	UNAT	Potomac Valley	6:09.18
5	M70-74 800 Free	Howard Rolston	70	UNAT	Potomac Valley	13:34.10
5	M70-74 50 Fly	Howard Rolston	70	UNAT	Potomac Valley	36.95
5	M70-74 100 Fly	Howard Rolston	70	UNAT	Potomac Valley	1:41.09

---

USMS Top 10 Relay Swims by Howard Rolston (3)

Below are all recorded relay Top 10 achievements for Howard Rolston since 1971.

2014 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	M280-319 200 Free	Howard Rolston	74	GOLD	Florida Gold Coast	2:25.08
6	M280-319 200 Medley	Howard Rolston	74	GOLD	Florida Gold Coast	2:49.30

2011 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
1	M280-319 800 Free	Howard Rolston	71	GOLD	Florida Gold Coast	10:28.15