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In This Section
USMS Top 10 Swims by Deborah L Cain (81)
Below are all recorded individual Top 10 achievements for Deborah L Cain since 1971.
1993 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 7 | W35-39 200 Free | Deborah Cain | 36 | DSTO | Delaware Valley | 2:06.64 | 
| 10 | W35-39 1000 Free | Deborah Cain | 35 | DSTO | Delaware Valley | 12:00.63 | 
| 9 | W35-39 1650 Free | Deborah Cain | 36 | DSTO | Delaware Valley | 19:55.40 | 
| 9 | W35-39 100 IM | Deborah Cain | 36 | DSTO | Delaware Valley | 1:07.77 | 
| 9 | W35-39 200 IM | Deborah Cain | 36 | DSTO | Delaware Valley | 2:27.52 | 
1992 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 9 | W35-39 200 Free | Deborah Cain | 35 | 1776 | Delaware Valley | 2:26.81 | 
| 7 | W35-39 400 Free | Deborah Cain | 35 | 1776 | Delaware Valley | 5:08.13 | 
| 7 | W35-39 800 Free | Deborah Cain | 35 | 1776 | Delaware Valley | 10:40.31 | 
| 8 | W35-39 200 Back | Deborah Cain | 35 | 1776 | Delaware Valley | 2:50.06 | 
| 6 | W35-39 200 IM | Deborah Cain | 35 | 1776 | Delaware Valley | 2:44.87 | 
| 8 | W35-39 400 IM | Deborah Cain | 35 | 1776 | Delaware Valley | 6:02.76 | 
1992 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 10 | W35-39 200 Free | Deborah Cain | 35 | 1776 | Delaware Valley | 2:09.34 | 
| 10 | W35-39 100 Back | Deborah Cain | 35 | 1776 | Delaware Valley | 1:08.37 | 
| 10 | W35-39 200 IM | Deborah Cain | 35 | 1776 | Delaware Valley | 2:26.96 | 
| 9 | W35-39 400 IM | Deborah Cain | 35 | 1776 | Delaware Valley | 5:16.16 | 
1990 Short Course Meters
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 4 | W30-34 50 Free | Deborah Cain | 33 | 1776 | Delaware Valley | 29.95 | 
| 9 | W30-34 400 Free | Deborah Cain | 33 | 1776 | Delaware Valley | 5:04.85 | 
| 4 | W30-34 100 IM | Deborah Cain | 33 | 1776 | Delaware Valley | 1:14.98 | 
| 1 | W30-34 200 IM | Deborah Cain | 33 | 1776 | Delaware Valley | 2:39.44 | 
1990 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 10 | W30-34 100 Free | Deborah Cain | 33 | 1776 | Delaware Valley | 1:06.86 | 
| 8 | W30-34 200 Free | Deborah Cain | 33 | 1776 | Delaware Valley | 2:25.56 | 
| 7 | W30-34 800 Free | Deborah Cain | 33 | 1776 | Delaware Valley | 10:36.58 | 
| 8 | W30-34 50 Back | Deborah Cain | 33 | 1776 | Delaware Valley | 36.61 | 
| 10 | W30-34 200 Back | Deborah Cain | 33 | 1776 | Delaware Valley | 2:53.17 | 
| 5 | W30-34 200 IM | Deborah Cain | 33 | 1776 | Delaware Valley | 2:45.10 | 
| 8 | W30-34 400 IM | Deborah Cain | 33 | 1776 | Delaware Valley | 5:58.25 | 
1987 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 9 | W30-34 200 Free | Deborah Cain | 30 | MIDA | Delaware Valley | 2:24.82 | 
| 10 | W30-34 800 Free | Deborah Cain | 30 | MIDA | Delaware Valley | 10:30.92 | 
| 6 | W30-34 1500 Free | Deborah Cain | 30 | MIDA | Delaware Valley | 20:01.77 | 
| 7 | W30-34 200 IM | Deborah Cain | 30 | MIDA | Delaware Valley | 2:43.81 | 
1987 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 8 | W30-34 100 Free | Deborah Cain | 30 | MIDA | Delaware Valley | 56.69 | 
| 5 | W30-34 200 Free | Deborah Cain | 30 | MIDA | Delaware Valley | 2:01.50 | 
| 9 | W30-34 500 Free | Deborah Cain | 30 | MIDA | Delaware Valley | 5:34.50 | 
| 4 | W30-34 1000 Free | Deborah Cain | 30 | MIDA | Delaware Valley | 11:32.04 | 
| 4 | W30-34 100 IM | Deborah Cain | 30 | MIDA | Delaware Valley | 1:05.21 | 
| 4 | W30-34 200 IM | Deborah Cain | 30 | MIDA | Delaware Valley | 2:23.54 | 
| 2 | W30-34 400 IM | Deborah Cain | 30 | MIDA | Delaware Valley | 4:56.73 | 
1986 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 7 | W25-29 1000 Free | Deborah Cain | 29 | VMST | Virginia | 11:35.56 | 
1985 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 10 | W25-29 100 Free | Deborah Cain | 28 | VMST | Virginia | 1:05.03 | 
| 4 | W25-29 200 Free | Deborah Cain | 28 | VMST | Virginia | 2:18.82 | 
| 4 | W25-29 400 Free | Deborah Cain | 28 | VMST | Virginia | 4:54.99 | 
| 2 | W25-29 800 Free | Deborah Cain | 28 | VMST | Virginia | 10:28.74 | 
| 2 | W25-29 1500 Free | Deborah Cain | 28 | VMST | Virginia | 19:01.31 | 
| 2 | W25-29 200 Back | Deborah Cain | 28 | VMST | Virginia | 2:40.31 | 
| 3 | W25-29 200 IM | Deborah Cain | 28 | VMST | Virginia | 2:39.64 | 
| 2 | W25-29 400 IM | Deborah Cain | 28 | VMST | Virginia | 5:37.66 | 
1985 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 10 | W25-29 100 Free | Deborah Cain | 28 | VMST | Virginia | 56.64 | 
| 3 | W25-29 200 Free | Deborah Cain | 28 | VMST | Virginia | 2:01.49 | 
| 3 | W25-29 500 Free | Deborah Cain | 28 | VMST | Virginia | 5:22.19 | 
| 2 | W25-29 1000 Free | Deborah Cain | 28 | VMST | Virginia | 11:05.34 | 
| 1 | W25-29 1650 Free | Deborah Cain | 28 | VMST | Virginia | 18:24.07 | 
| 3 | W25-29 100 IM | Deborah Cain | 28 | VMST | Virginia | 1:02.98 | 
| 1 | W25-29 200 IM | Deborah Cain | 28 | VMST | Virginia | 2:16.33 | 
| 1 | W25-29 400 IM | Deborah Cain | 28 | VMST | Virginia | 4:50.86 | 
1984 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 10 | W25-29 50 Free | Deborah Cain | 27 | VMST | Virginia | 30.43 | 
| 9 | W25-29 200 Free | Deborah Cain | 27 | VMST | Virginia | 2:21.68 | 
| 5 | W25-29 400 Free | Deborah Cain | 27 | VMST | Virginia | 4:51.04 | 
| 3 | W25-29 1500 Free | Deborah Cain | 27 | VMST | Virginia | 19:15.39 | 
| 10 | W25-29 50 Back | Deborah Cain | 27 | VMST | Virginia | 35.98 | 
| 6 | W25-29 100 Back | Deborah Cain | 27 | VMST | Virginia | 1:18.46 | 
| 3 | W25-29 200 Back | Deborah Cain | 27 | VMST | Virginia | 2:45.37 | 
| 3 | W25-29 200 IM | Deborah Cain | 27 | VMST | Virginia | 2:37.35 | 
| 2 | W25-29 400 IM | Deborah Cain | 27 | VMST | Virginia | 5:35.66 | 
1984 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 8 | W25-29 50 Free | Deborah Cain | 27 | VMST | Virginia | 25.79 | 
| 8 | W25-29 100 Free | Deborah Cain | 27 | VMST | Virginia | 55.45 | 
| 4 | W25-29 200 Free | Deborah Cain | 27 | VMST | Virginia | 1:59.79 | 
| 5 | W25-29 500 Free | Deborah Cain | 27 | VMST | Virginia | 5:25.46 | 
| 7 | W25-29 200 Back | Deborah Cain | 27 | VMST | Virginia | 2:26.20 | 
| 7 | W25-29 100 IM | Deborah Cain | 27 | VMST | Virginia | 1:03.82 | 
| 7 | W25-29 200 IM | Deborah Cain | 27 | VMST | Virginia | 2:19.57 | 
| 4 | W25-29 400 IM | Deborah Cain | 27 | VMST | Virginia | 4:56.31 | 
1983 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 8 | W25-29 400 Free | Deborah Cain | 26 | VAM | Virginia | 5:01.10 | 
| 4 | W25-29 1500 Free | Deborah Cain | 26 | VAM | Virginia | 19:33.80 | 
| 10 | W25-29 50 Back | Deborah Cain | 26 | VAM | Virginia | 35.61 | 
| 10 | W25-29 100 Back | Deborah Cain | 26 | VAM | Virginia | 1:17.74 | 
| 9 | W25-29 50 Breast | Deborah Cain | 26 | VAM | Virginia | 39.13 | 
1983 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 8 | W25-29 200 Free | Deborah Cain | 25 | VAM | Virginia | 2:04.19 | 
| 4 | W25-29 500 Free | Deborah Cain | 25 | VAM | Virginia | 5:24.54 | 
| 7 | W25-29 100 IM | Deborah Cain | 25 | VAM | Virginia | 1:04.13 | 
1982 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 8 | W25-29 50 Back | Deborah Cain | 25 | VAM | Virginia | 30.97 | 
| 6 | W25-29 100 IM | Deborah Cain | 25 | VAM | Virginia | 1:04.99 | 
USMS Top 10 Relay Swims by Deborah L Cain (30)
Below are all recorded relay Top 10 achievements for Deborah L Cain since 1971.
1999 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 2 | W18+ 800 Free | Deborah Cain | 42 | Delaware ST Old Dawgs | Delaware Valley | 9:50.48 | 
| 7 | W18+ 400 Medley | Deborah Cain | 42 | Delaware ST Old Dawgs | Delaware Valley | 5:10.89 | 
1993 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 6 | W35+ 200 Free | Deborah Cain | 36 | COLONIALS | 1:53.15 | |
| 2 | W35+ 400 Free | Deborah Cain | 36 | COLONIALS | 4:14.40 | |
| 4 | X35+ 400 Free | Deborah Cain | 36 | COLONIALS | 3:55.56 | |
| 2 | W35+ 800 Free | Deborah Cain | 36 | COLONIALS | 9:23.78 | |
| 5 | W35+ 200 Medley | Deborah Cain | 36 | COLONIALS | 2:06.48 | |
| 2 | X35+ 400 Medley | Deborah Cain | 36 | COLONIALS | 4:08.71 | 
1992 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 8 | X120-159 200 Free | Deborah Cain | 35 | 1776 | 1:52.84 | |
| 3 | W200-239 200 Free | Deborah Cain | 35 | 1776 | 2:21.30 | 
1992 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 1 | X35+ 200 Free | Deborah Cain | 35 | COLONIALS "1776 | 1:37.29 | |
| 4 | W35+ 200 Free | Deborah Cain | 35 | COLONIALS "1776 | 1:52.57 | |
| 2 | W35+ 200 Medley | Deborah Cain | 35 | COLONIALS "1776 | 2:01.02 | |
| 7 | X35+ 200 Medley | Deborah Cain | 35 | COLONIALS "1776 | 1:54.72 | 
1991 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 7 | X18+ 400 Medley | Debbie Cain | 34 | COLONIALS "1776 | 4:21.15 | |
| 4 | X25+ 400 Free | Debbie Cain | 34 | COLONIALS | Delaware Valley | 3:46.69 | 
1990 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 3 | W200-239 200 Medley | Deborah Cain | 33 | COLONIAL 1776 | 2:52.98 | 
1990 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 4 | W25+ 800 Free | Deborah Cain | 33 | COLONIALS | 8:55.96 | |
| 8 | W25+ 400 Medley | Deborah Cain | 33 | COLONIALS | 4:41.94 | 
1985 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 5 | W25+ 200 Free | Deborah Cain | 29 | Virginia | Virginia | 2:04.24 | 
| 8 | X25+ 200 Free | Deborah Cain | 28 | Virginia | Virginia | 1:57.02 | 
| 4 | W25+ 200 Medley | Deborah Cain | 28 | Virginia | Virginia | 2:17.05 | 
| 4 | X25+ 200 Medley | Deborah Cain | 28 | Virginia | Virginia | 2:05.28 | 
1985 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 6 | W25+ 200 Free | Deborah Cain | 28 | Virginia | Virginia | 1:49.47 | 
| 6 | W25+ 200 Medley | Deborah Cain | 28 | Virginia A | Virginia | 2:02.40 | 
| 9 | W25+ 200 Medley | Deborah Cain | 27 | Virginia B | Virginia | 2:04.56 | 
1984 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 2 | X25+ 200 Free | Deborah Cain | 27 | VIRGINIA A | Virginia | 1:49.34 | 
| 3 | W25+ 200 Free | Deborah Cain | 27 | VIRGINIA A | Virginia | 2:03.11 | 
| 3 | X25+ 200 Medley | Deborah Cain | 27 | VIRGINIA A | Virginia | 2:06.21 | 
1983 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time | 
|---|---|---|---|---|---|---|
| 8 | W25+ 200 Medley | Deborah Cain | 25 | VIRGINIA | Virginia | 2:07.69 | 

