USMS Top 10 Swims by Rita G Shephard (196)

Below are all recorded individual Top 10 achievements for Rita G Shephard since 1971.

1995 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
2	W85-89 50 Free	Rita Shephard	86	DCM	Potomac Valley	1:03.06
2	W85-89 100 Free	Rita Shephard	86	DCM	Potomac Valley	2:19.13
2	W85-89 200 Free	Rita Shephard	86	DCM	Potomac Valley	5:26.42
3	W85-89 50 Back	Rita Shephard	86	DCM	Potomac Valley	1:22.55
1	W85-89 100 Back	Rita Shephard	86	DCM	Potomac Valley	2:42.47

1991 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	W80-84 200 Free	Rita Shephard	82	DCM	Potomac Valley	5:22.61
6	W80-84 50 Back	Rita Shephard	82	DCM	Potomac Valley	1:24.14

1989 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
3	W80-84 50 Free	Rita Shephard	80	DCM	Potomac Valley	56.62
1	W80-84 100 Free	Rita Shephard	80	DCM	Potomac Valley	2:07.30
1	W80-84 200 Free	Rita Shephard	80	DCM	Potomac Valley	4:30.27
2	W80-84 500 Free	Rita Shephard	80	DCM	Potomac Valley	12:23.62
4	W80-84 50 Back	Rita Shephard	80	DCM	Potomac Valley	1:10.94
2	W80-84 100 Back	Rita Shephard	80	DCM	Potomac Valley	2:27.00
1	W80-84 200 Back	Rita Shephard	80	DCM	Potomac Valley	5:11.82
1	W80-84 100 IM	Rita Shephard	80	DCM	Potomac Valley	2:44.15

1988 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
10	W75-79 100 Free	Rita Shephard	79	DCM	Potomac Valley	2:04.43
9	W75-79 200 Free	Rita Shephard	79	DCM	Potomac Valley	4:26.64

1987 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	W75-79 50 Free	Rita Shephard	78	DCM	Potomac Valley	1:01.14
9	W75-79 100 Free	Rita Shephard	78	DCM	Potomac Valley	2:18.46
7	W75-79 200 Free	Rita Shephard	78	DCM	Potomac Valley	5:02.62
9	W75-79 400 Free	Rita Shephard	78	DCM	Potomac Valley	10:35.73
6	W75-79 200 Back	Rita Shephard	78	DCM	Potomac Valley	5:51.44

1986 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
9	W75-79 100 Free	Rita Shephard	77	DCM	Potomac Valley	2:22.16
5	W75-79 200 Free	Rita Shephard	77	DCM	Potomac Valley	5:01.28
2	W75-79 400 Free	Rita Shephard	77	DCM	Potomac Valley	9:45.23
3	W75-79 800 Free	Rita Shephard	77	DCM	Potomac Valley	21:40.96
7	W75-79 100 Back	Rita Shephard	77	DCM	Potomac Valley	2:40.25
4	W75-79 200 Back	Rita Shephard	77	DCM	Potomac Valley	5:49.94

1985 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	W75-79 100 Free	Rita Shephard	76	DCM	Potomac Valley	2:17.50
4	W75-79 200 Free	Rita Shephard	76	DCM	Potomac Valley	4:45.70
4	W75-79 400 Free	Rita Shephard	76	DCM	Potomac Valley	10:00.53
3	W75-79 800 Free	Rita Shephard	76	DCM	Potomac Valley	20:58.91
5	W75-79 100 Back	Rita Shephard	76	DCM	Potomac Valley	2:39.33
4	W75-79 200 Back	Rita Shephard	76	DCM	Potomac Valley	5:22.26
6	W75-79 50 Fly	Rita Shephard	76	DCM	Potomac Valley	1:43.98

1985 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
5	W75-79 50 Free	Rita Shephard	76	DCM	Potomac Valley	53.01
6	W75-79 100 Free	Rita Shephard	76	DCM	Potomac Valley	1:57.86
3	W75-79 200 Free	Rita Shephard	76	DCM	Potomac Valley	4:15.47
4	W75-79 500 Free	Rita Shephard	76	DCM	Potomac Valley	10:59.89
4	W75-79 50 Back	Rita Shephard	76	DCM	Potomac Valley	1:03.33
5	W75-79 100 Back	Rita Shephard	76	DCM	Potomac Valley	2:18.57
4	W75-79 200 Back	Rita Shephard	76	DCM	Potomac Valley	5:03.38
4	W75-79 50 Breast	Rita Shephard	76	DCM	Potomac Valley	1:20.22
2	W75-79 50 Fly	Rita Shephard	76	DCM	Potomac Valley	1:19.90
4	W75-79 100 IM	Rita Shephard	76	DCM	Potomac Valley	2:33.86

1984 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	W75-79 50 Free	Rita Shephard	75	DCM	Potomac Valley	1:03.47
3	W75-79 100 Free	Rita Shephard	75	DCM	Potomac Valley	2:12.39
3	W75-79 200 Free	Rita Shephard	75	DCM	Potomac Valley	4:47.37
3	W75-79 400 Free	Rita Shephard	75	DCM	Potomac Valley	9:52.79
2	W75-79 50 Back	Rita Shephard	75	DCM	Potomac Valley	1:15.98
3	W75-79 100 Back	Rita Shephard	75	DCM	Potomac Valley	2:41.30
1	W75-79 200 Back	Rita Shephard	75	DCM	Potomac Valley	5:36.55
3	W75-79 50 Breast	Rita Shephard	75	DCM	Potomac Valley	1:32.66
4	W75-79 50 Fly	Rita Shephard	75	DCM	Potomac Valley	1:45.84

1984 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
4	W75-79 50 Free	Rita Shephard	75	DCM	Potomac Valley	53.31
2	W75-79 100 Free	Rita Shephard	75	DCM	Potomac Valley	1:57.84
2	W75-79 200 Free	Rita Shephard	75	DCM	Potomac Valley	4:12.07
2	W75-79 500 Free	Rita Shephard	75	DCM	Potomac Valley	10:50.29
3	W75-79 50 Back	Rita Shephard	75	DCM	Potomac Valley	1:03.00
1	W75-79 100 Back	Rita Shephard	75	DCM	Potomac Valley	2:14.62
1	W75-79 200 Back	Rita Shephard	75	DCM	Potomac Valley	4:45.71
6	W75-79 50 Breast	Rita Shephard	75	DCM	Potomac Valley	1:22.63
3	W75-79 50 Fly	Rita Shephard	75	DCM	Potomac Valley	1:13.27
1	W75-79 100 IM	Rita Shephard	75	DCM	Potomac Valley	2:25.52

1983 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
9	W70-74 100 Free	Rita Shephard	74	DCM	Potomac Valley	2:07.64
8	W70-74 200 Free	Rita Shephard	74	DCM	Potomac Valley	4:40.84
7	W70-74 400 Free	Rita Shephard	74	DCM	Potomac Valley	9:45.57
8	W70-74 100 Back	Rita Shephard	74	DCM	Potomac Valley	2:33.63
7	W70-74 200 Back	Rita Shephard	74	DCM	Potomac Valley	5:22.18
8	W70-74 50 Fly	Rita Shephard	74	DCM	Potomac Valley	1:32.94

1983 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
7	W70-74 200 Free	Rita Shephard	73	DCM	Potomac Valley	4:09.02
6	W70-74 1650 Free	Rita Shephard	73	DCM	Potomac Valley	37:10.20
10	W70-74 50 Fly	Rita Shephard	73	DCM	Potomac Valley	1:14.39
7	W70-74 100 IM	Rita Shephard	73	DCM	Potomac Valley	2:25.68

1982 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
6	W70-74 100 Free	Rita Shephard	73	DCM	Potomac Valley	2:05.39
7	W70-74 200 Free	Rita Shephard	73	DCM	Potomac Valley	4:36.98
4	W70-74 400 Free	Rita Shephard	73	DCM	Potomac Valley	9:52.75
4	W70-74 1500 Free	Rita Shephard	73	DCM	Potomac Valley	36:06.37
9	W70-74 100 Back	Rita Shephard	73	DCM	Potomac Valley	2:30.47
10	W70-74 200 Back	Rita Shephard	73	DCM	Potomac Valley	5:26.60
9	W70-74 50 Breast	Rita Shephard	73	DCM	Potomac Valley	1:33.23
4	W70-74 50 Fly	Rita Shephard	73	DCM	Potomac Valley	1:24.04

1982 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
9	W70-74 100 Free	Rita Shephard	72	DCM	Potomac Valley	1:47.75
5	W70-74 200 Free	Rita Shephard	72	DCM	Potomac Valley	3:47.05
3	W70-74 500 Free	Rita Shephard	72	DCM	Potomac Valley	10:06.80
3	W70-74 1650 Free	Rita Shephard	72	DCM	Potomac Valley	35:14.40
8	W70-74 50 Back	Rita Shephard	72	DCM	Potomac Valley	57.90
10	W70-74 100 Back	Rita Shephard	72	DCM	Potomac Valley	2:11.57
7	W70-74 200 Back	Rita Shephard	72	DCM	Potomac Valley	4:35.90
5	W70-74 50 Fly	Rita Shephard	72	DCM	Potomac Valley	1:06.89
4	W70-74 100 IM	Rita Shephard	72	DCM	Potomac Valley	2:13.44

1981 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	W70-74 100 Free	Rita Shephard	72	DCM	Potomac Valley	2:09.95
5	W70-74 200 Free	Rita Shephard	72	DCM	Potomac Valley	4:24.44
4	W70-74 400 Free	Rita Shephard	72	DCM	Potomac Valley	9:14.88
10	W70-74 50 Back	Rita Shephard	72	DCM	Potomac Valley	1:11.82
4	W70-74 100 Back	Rita Shephard	72	DCM	Potomac Valley	2:28.54
5	W70-74 200 Back	Rita Shephard	72	DCM	Potomac Valley	5:19.85
7	W70-74 50 Breast	Rita Shephard	72	DCM	Potomac Valley	1:29.61
1	W70-74 50 Fly	Rita Shephard	72	DCM	Potomac Valley	1:21.51
2	W70-74 200 IM	Rita Shephard	72	DCM	Potomac Valley	5:48.00

1981 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
6	W70-74 100 Free	Rita Shephard	71	DCM	Potomac Valley	1:50.67
4	W70-74 200 Free	Rita Shephard	71	DCM	Potomac Valley	3:53.41
5	W70-74 500 Free	Rita Shephard	71	DCM	Potomac Valley	10:25.53
2	W70-74 1650 Free	Rita Shephard	71	DCM	Potomac Valley	35:05.10
6	W70-74 50 Back	Rita Shephard	71	DCM	Potomac Valley	1:00.15
6	W70-74 100 Back	Rita Shephard	71	DCM	Potomac Valley	2:16.20
4	W70-74 200 Back	Rita Shephard	71	DCM	Potomac Valley	4:39.06
4	W70-74 50 Fly	Rita Shephard	71	DCM	Potomac Valley	1:03.26
6	W70-74 100 IM	Rita Shephard	71	DCM	Potomac Valley	2:21.20

1980 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
6	W70-74 50 Free	Rita Shephard	71	DCM	Potomac Valley	57.88
4	W70-74 100 Free	Rita Shephard	71	DCM	Potomac Valley	2:01.76
3	W70-74 200 Free	Rita Shephard	71	DCM	Potomac Valley	4:24.34
3	W70-74 1500 Free	Rita Shephard	71	DCM	Potomac Valley	37:56.10
5	W70-74 100 Back	Rita Shephard	71	DCM	Potomac Valley	2:30.56
6	W70-74 200 Back	Rita Shephard	71	DCM	Potomac Valley	5:25.19
4	W70-74 50 Fly	Rita Shephard	71	DCM	Potomac Valley	1:20.10

1980 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
4	W70-74 50 Free	Rita Shephard	71	DCM	Potomac Valley	50.43
4	W70-74 100 Free	Rita Shephard	71	DCM	Potomac Valley	1:49.50
2	W70-74 200 Free	Rita Shephard	71	DCM	Potomac Valley	3:55.08
5	W70-74 50 Back	Rita Shephard	71	DCM	Potomac Valley	1:01.05
4	W70-74 100 Back	Rita Shephard	71	DCM	Potomac Valley	2:13.14
3	W70-74 200 Back	Rita Shephard	71	DCM	Potomac Valley	4:41.10
8	W70-74 50 Breast	Rita Shephard	71	DCM	Potomac Valley	1:16.50
4	W70-74 50 Fly	Rita Shephard	71	DCM	Potomac Valley	1:07.54
2	W70-74 100 IM	Rita Shephard	71	DCM	Potomac Valley	2:18.05

1979 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
4	W70-74 50 Free	Rita Shephard	70	DCM	Potomac Valley	59.56
3	W70-74 200 Free	Rita Shephard	70	DCM	Potomac Valley	4:45.77
4	W70-74 50 Back	Rita Shephard	70	DCM	Potomac Valley	1:14.23
3	W70-74 100 Back	Rita Shephard	70	DCM	Potomac Valley	2:28.33
2	W70-74 200 Back	Rita Shephard	70	DCM	Potomac Valley	5:27.05
2	W70-74 50 Fly	Rita Shephard	70	DCM	Potomac Valley	1:32.18

1979 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
10	W65-69 200 Back	Rita Shephard	69	DCM	Potomac Valley	4:37.37
8	W65-69 50 Fly	Rita Shephard	69	DCM	Potomac Valley	1:03.56
3	W70-74 50 Free	Rita Shephard	70	DCM	Potomac Valley	49.95
4	W70-74 100 Free	Rita Shephard	70	DCM	Potomac Valley	1:56.39
3	W70-74 200 Free	Rita Shephard	70	DCM	Potomac Valley	3:59.21
3	W70-74 500 Free	Rita Shephard	70	DCM	Potomac Valley	10:52.53
3	W70-74 50 Back	Rita Shephard	70	DCM	Potomac Valley	1:01.53
4	W70-74 100 Back	Rita Shephard	70	DCM	Potomac Valley	2:13.35
3	W70-74 200 Back	Rita Shephard	70	DCM	Potomac Valley	4:43.75
9	W70-74 50 Breast	Rita Shephard	70	DCM	Potomac Valley	1:21.32
2	W70-74 50 Fly	Rita Shephard	70	DCM	Potomac Valley	1:05.71
1	W70-74 100 IM	Rita Shephard	70	DCM	Potomac Valley	2:17.71

1978 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	W65-69 200 Free	Rita Shephard	69	DCM	Potomac Valley	4:29.13
8	W65-69 400 Free	Rita Shephard	69	DCM	Potomac Valley	9:03.17
6	W65-69 200 Back	Rita Shephard	69	DCM	Potomac Valley	5:09.34

1977 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
8	W65-69 100 Free	Rita Shephard	68	DCM	Potomac Valley	2:03.50
4	W65-69 200 Free	Rita Shephard	68	DCM	Potomac Valley	4:26.10
8	W65-69 100 Back	Rita Shephard	68	DCM	Potomac Valley	2:24.90
6	W65-69 200 Back	Rita Shephard	68	DCM	Potomac Valley	4:59.70
6	W65-69 50 Fly	Rita Shephard	68	DCM	Potomac Valley	1:22.20

1977 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
7	W65-69 50 Free	Rita Shephard	67	DCM	Potomac Valley	49.00
7	W65-69 100 Free	Rita Shephard	67	DCM	Potomac Valley	1:45.54
4	W65-69 200 Free	Rita Shephard	67	DCM	Potomac Valley	3:55.48
6	W65-69 500 Free	Rita Shephard	67	DCM	Potomac Valley	10:34.00
4	W65-69 1650 Free	Rita Shephard	67	DCM	Potomac Valley	36:49.70
6	W65-69 100 Back	Rita Shephard	67	DCM	Potomac Valley	2:06.17
5	W65-69 200 Back	Rita Shephard	67	DCM	Potomac Valley	4:26.04
7	W65-69 50 Fly	Rita Shephard	67	DCM	Potomac Valley	1:11.40
4	W65-69 100 IM	Rita Shephard	67	DCM	Potomac Valley	2:12.07

1976 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
6	W65-69 50 Free	Rita Shephard	67	DCM	Potomac Valley	54.90
5	W65-69 100 Free	Rita Shephard	67	DCM	Potomac Valley	1:58.90
2	W65-69 200 Free	Rita Shephard	67	DCM	Potomac Valley	4:17.03
1	W65-69 400 Free	Rita Shephard	67	DCM	Potomac Valley	8:57.79
7	W65-69 50 Back	Rita Shephard	67	DCM	Potomac Valley	1:07.45
5	W65-69 100 Back	Rita Shephard	67	DCM	Potomac Valley	2:26.21
2	W65-69 200 Back	Rita Shephard	67	DCM	Potomac Valley	4:56.39

1976 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
4	W65-69 50 Free	Rita Shephard	66	DCM	Ohio	46.80
5	W65-69 100 Free	Rita Shephard	66	DCM	Ohio	1:45.48
4	W65-69 200 Free	Rita Shephard	66	DCM	Ohio	3:50.68
6	W65-69 50 Back	Rita Shephard	66	DCM	Ohio	57.38
6	W65-69 100 Back	Rita Shephard	66	DCM	Ohio	2:09.90
3	W65-69 200 Back	Rita Shephard	66	DCM	Ohio	4:29.55
4	W65-69 100 IM	Rita Shephard	66	DCM	Ohio	2:20.36

1975 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	W65-69 50 Free	Rita Shephard	66	SOM	Ohio	53.16
3	W65-69 100 Free	Rita Shephard	66	SOM	Ohio	2:00.28
2	W65-69 200 Free	Rita Shephard	66	SOM	Ohio	4:26.37
1	W65-69 50 Back	Rita Shephard	66	SOM	Ohio	1:08.85
2	W65-69 100 Back	Rita Shephard	66	SOM	Ohio	2:26.30
1	W65-69 200 Back	Rita Shephard	66	SOM	Ohio	5:11.03
4	W65-69 100 Breast	Rita Shephard	66	SOM	Ohio	3:23.52
3	W65-69 200 Breast	Rita Shephard	66	SOM	Ohio	7:05.41

1975 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
3	W65-69 50 Free	Rita Shephard	65	SOM	Ohio	46.51
3	W65-69 100 Free	Rita Shephard	65	SOM	Ohio	1:47.22
6	W65-69 200 Free	Rita Shephard	65	SOM	Ohio	4:06.67
4	W65-69 50 Back	Rita Shephard	65	SOM	Ohio	1:04.95
6	W65-69 100 Back	Rita Shephard	65	SOM	Ohio	2:18.06
4	W65-69 200 Back	Rita Shephard	65	SOM	Ohio	4:53.46
6	W65-69 50 Breast	Rita Shephard	65	SOM	Ohio	1:17.75

1974 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
2	W65-69 50 Free	Rita Shephard	65	UNAT	Ohio	57.32
4	W65-69 100 Free	Rita Shephard	65	UNAT	Ohio	2:21.30
3	W65-69 50 Back	Rita Shephard	65	UNAT	Ohio	1:22.60
2	W65-69 100 Back	Rita Shephard	65	UNAT	Ohio	2:48.23
3	W65-69 50 Breast	Rita Shephard	65	UNAT	Ohio	1:36.00
2	W65-69 100 Breast	Rita Shephard	65	UNAT	Ohio	3:42.00
1	W65-69 200 Breast	Rita Shephard	65	UNAT	Ohio	8:45.99

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USMS Top 10 Relay Swims by Rita G Shephard (30)

Below are all recorded relay Top 10 achievements for Rita G Shephard since 1971.

1995 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
9	W65+ 200 Medley	Rita Shephard	86	DCM		4:40.52

1991 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	W280-319 200 Free	Rita Shephard	82	DC MASTERS		4:00.31
6	X280-319 200 Free	Rita Shephard	82	DC MASTERS		3:42.05

1989 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
1	X65+ 400 Free	Rita Shephard	80	DC MASTERS		7:38.00
1	X75+ 200 Free	Rita Shephard	80	D.C. MASTERS		2:54.92
1	X75+ 200 Medley	Rita Shephard	80	D.C. MASTERS		3:23.07

1988 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
4	W65+ 200 Free	Rita Shephard	0	DC MASTERS		3:08.50
4	W65+ 200 Medley	Rita Shephard	0	DC MASTERS		3:53.53
1	X75+ 200 Free	Rita Shephard	0	DC MASTERS		2:45.68
1	X75+ 200 Medley	Rita Shephard	0	DC MASTERS		3:18.44

1985 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	W65+ 200 Free	Rita Shephard	76	D.C.	Potomac Valley	3:30.80
3	W65+ 200 Medley	Rita Shephard	76	D.C.	Potomac Valley	4:20.74

1984 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	X55+ 200 Medley	Rita Shephard	75	DC	Potomac Valley	4:14.52

1983 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
7	W55+ 200 Free	Rita Shephard	74	D.C. MASTERS	Potomac Valley	3:02.52

1981 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
2	X65+ 200 Free	Rita Shephard	72	D.C.MASTERS	Potomac Valley	2:52.59
2	W65+ 200 Free	Rita Shephard	72	D.C.MASTERS	Potomac Valley	3:35.34
2	W65+ 200 Medley	Rita Shephard	72	D.C.MASTERS	Potomac Valley	4:31.66

1981 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
5	X65+ 200 Free	Rita Shephard	71	DISTRICT COLUMBIA	Potomac Valley	2:34.97
7	X65+ 200 Medley	Rita Shephard	71	DISTRICT COLUMBIA	Potomac Valley	3:16.30

1980 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
5	X65+ 200 Free	Rita Shepard	71	D.C.	Potomac Valley	2:58.88

1979 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
10	X55+ 200 Free	Rita Shephard	69	D.C.	Potomac Valley	2:25.74

1978 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	W55+ 200 Free	Rita Shephard	69	DC B	Potomac Valley	3:47.70
3	W55+ 200 Medley	Rita Shephard	69	DC B	Potomac Valley	3:55.86
4	X65+ 200 Free	Rita Shephard	69	DC	Potomac Valley	3:24.64

1977 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
3	W55+ 200 Free	Rita Shephard	67	DC	Potomac Valley	3:14.18
4	W55+ 200 Medley	Rita Shephard	67	DC	Potomac Valley	3:27.07
4	X65+ 200 Free	Rita Shephard	68	DC	Potomac Valley	3:32.41

1976 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
2	W55+ 200 Free	Rita Shephard	67	D.C. MASTERS	Potomac Valley	3:02.50
2	W55+ 200 Medley	Rita Shephard	67	D.C. MASTERS	Potomac Valley	3:26.42
3	X65+ 200 Free	Rita Shephard	67	D.C. MASTERS	Potomac Valley	4:02.77