- Event Results Database
- Nationals
- Pool Records
- Top Ten
- All-Americans
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- Calendar of Events
- Open Water / Long Distance
In This Section
Swim Details
Swimmer: | Roka, Heather A |
---|---|
Sex/Age: | F23 |
Club: | Unattached (UNAT) |
Meet: | 2009 USMS National Long Course Championships |
Event: | 400 LCM Free |
Heat/Lane: | Heat 17, Lane 5 |
Seed Time: | 4:57.94 |
Final Time: | 4:40.50 |
Splits
Leg | Cumulative | Subtractive |
---|---|---|
1 | 32.40 | 32.40 |
2 | 1:06.93 | 34.53 |
3 | 1:42.08 | 35.15 |
4 | 2:17.24 | 35.16 |
5 | 2:52.93 | 35.69 |
6 | 3:28.80 | 35.87 |
7 | 4:05.02 | 36.22 |
8 | 4:40.50 | 35.48 |